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Reducing Your Risk for Cardiovascular Disease
To live your healthiest life and ensure your heart remains in top shape as God intended, here are a few ways to reduce your risk for cardiovascular disease.
Cancer News
Part 2: Is Alkaline Water Beneficial?
Dr. Donaldson shared his research about how beneficial alkaline water can be, just so long as the alkalinity is in tact.
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Tips for Following a Healthy Gluten-Free Diet
"Gluten-free" doesn't necessarily mean healthy.
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Pregnancy After Thyroid Cancer
Let’s take a closer look at what thyroid cancer is, and how it may impact a woman’s ability to conceive.
Hallelujah Health Tip
Digestive Enzymes and Their Importance to Your Diet
As a beginner to the raw food diet, you've undoubtedly spent a lot of time researching to ensure your transition is the easiest. In addition to that, you've probably run into discussions with enzym...
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Getting the Max from Your Grocery Bill
One of the best ways to get the most out of each bite of our fresh produce is to blend it. We receive up to 80% more nutrition when we blend rather than eat our salads.1 That means, we get a whole ...
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Cooked vs. Raw: What's the Difference?
The Hallelujah Diet is broken into a daily consumption of 85 percent living foods and 15 percent cooked foods.
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How to Obtain a Good Oxygen Level for Your Body
Good oxygen levels in your blood mean everything is working well in your system. You should maintain between 95–100% saturation of oxygen in your blood, but, many people are on the lower end of tha...
Cancer News
Best Lunch for a Summer Picnic
If you’re looking for a new delicious meal to pack for your next picnic, consider the following primarily raw, plant-based options.
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Preserving Raw Fruits and Veggies
Staying true to a raw food diet can be difficult, especially if you try to only go to the store once a week or even once every two weeks. Fresh produce can be known for going bad faster than expect...
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A Remarkable Nutrient – Vitamin C
It was a little over 45 years ago that unbeknownst to me, I met one of the few true giants of medicine, Fredrick R. Klenner, M.D. He was administering (not practicing) “real” medicine in his upstai...
Cancer News
Health Benefits of Avocado Seed
Here are a few health benefits of avocado seed, plus the proper way to eat and prepare it.
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Is Soy Safe?
by Michael Donaldson, PhD
Soy has been a controversial food
Soy has been a controversial food for more than 25 years. The presence of phytoestrogens in soy has made many people to declare that they...
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Fighting Flu Season Through Diet and Raw Foods
When it is cold and flu season, many of us dread the moment when the tell-tale tickling symptoms of illness begin. The common cold and the flu are often caused by the rhinovirus, coronavirus, respi...
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Treating Acid Reflux Naturally
Consider these methods for alleviating acid reflux.
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OH CRUD! I Messed Up
Is Your Health Turnaround on course?
We can go for years, bouncing around, feeling “OFF”; Feeling lazy. Mostly settling.
Though, finally, somehow, we quiet our mind, and figure out what we really ...
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What is Diabetic Blindness?
According to the American Diabetes Association, diabetes is prevalent in 30.3 million Americans.
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Best Eating Tips for Someone with Diabetes
If you have diabetes and want to work on reversing it, consider the following eating tips.
Cancer News
The Best Diet for Cancer Remission
To ensure your long-term health and ability to enjoy many years ahead, it’s important to pay close attention to your diet so you can return to good health.
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Why Is It So Hard To Stay Healthy?
Have you ever wondered if your parents had to work as hard as you do to maintain their health? Chances are, probably not. While they still had to make good food choices, their lifestyles were pro...
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Does Exercise Worsen or Improve Memory?
Exercise is widely considered to be an important part of any healthy lifestyle, but not all routines are created equal when it comes to cognitive performance and memory.
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How The Alkaline Diet Supports The Immune System
While disease thrives in acid, it has a hard time surviving in alkalinity which is why an alkaline diet helps support the immune system.
Cancer News
Kissing Flu Season Goodbye
If you want to ensure your safety and say goodbye to flu season without a worry in the world of catching a cold or developing an illness, keep these last-minute tips in mind.
Cancer News
3 Foundational Practices to Prevent Cancer
Cancer rates are increasing, despite the research and medical treatments that have been discovered. Everyone knows someone who has been affected by cancer, and it can be scary to consider the idea ...
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What is Essene Bread?
On your journey to a healthier diet, you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’...
Hallelujah Health Tip
Learn about Lactobacillus and it's Benefits
You may remember our information-packed, in-depth article about probiotics and their benefits. Probiotics, the helpful and excellent types of bacteria, are essential to maintaining a healthy and ha...
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Top Summer Superfoods of the Garden
As the summer winds down and the farmer’s markets ramp up, we thought you would enjoy a little guidance on which of the fruits and veggies you find at the farmer’s markets would be the best to cons...
Hallelujah Health Tip
What are the Benefits of Probiotics?
Probiotics have taken the spotlight in healthful foods over the past few years and with excellent reasons. These microscopic organisms can become powerful assistants against many inflammatory diges...
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Rev. George Malkmus at 88 Years Young!
From Melody Hord, Education and Marketing at Hallelujah Diet
I LOVED seeing Reverend George and Rhonda on video recently (Feb. 16, 2022). It stirred joyful and fond memories. George is 88 years old...
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Turning Your Health Around is Fun!
Feeling in control of your health is way more fun than feeling lethargic and hopeless! Pursuing a Health Turnaround can be fun. Seeing results is really fun. And time sure flies when you are having...
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The Most Effective Ways to Remove Toxins From the Body Naturally
Explore the options for removing toxins from the body naturally.
Cancer News
The Ultimate Anti-Cancer Diet
Let’s take a closer look at what you should avoid, plus what you should consume more of, A.K.A. the anti-cancer diet.
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Part 2: Tips For Making Your Workspace More Comfortable
Stay healthy and comfortable at work with these helpful tips.
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Part 1: Tips for Making Your Workspace More Comfortable
If you find the pain unbearable and need help adjusting the space, here are a few tips for making your workspace more comfortable.
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4 Surprising Things You Didn't Know About Your Gut
Discover why taking care of your gut is so important.
Cancer News
Reducing Your Cancer Risk with Healthy Food Choices
Your choice of dietary habits has major influence over the wellness of your immune system, ultimately heightening or reducing your chances of developing certain cancer.
Cancer News
The Power of Blueberries in Cervical Cancer Radiation Therapy
Early research has shown that blueberry extract may help to improve the outcomes of radiation for cervical cancer.
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The Best Exercises for Bad Knees
Don't let achy knees get in the way of your healthy lifestyle.
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The Raw Foods Best to Help Lower Cholesterol
Every day we are amazed at what our bodies can do when we feed them the proper, unprocessed, non-GMO, nutrient-packed foods. This miraculous system of ours can turn food as it was meant to be into ...
Cancer News
Aging and Cancer Risk: What's The Connection?
When it comes to aging and cancer risk, your immune system plays a big role.
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Is It Time to Take Another Look at an Old Friend?
Apple Cider Vinegar—Nature’s Wonder Drug?
Apple Cider Vinegar is a popular home remedy. But did you know that its health benefits date back to Egyptian Urns in 3000 B.C.? The Babylonians as well a...
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How to Reduce Your Risk of Kidney Stones
Don't let kidney stones be a burden in your life.
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What is Salvestrol?
Salvestrol is a pretty powerful phytonutrient that can fight back against cancer cells.
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The Best Raw Foods to Keep Optimal Eyesight
When it comes to maintaining a well-balanced, healthy diet, it can be a lot to keep track of when you are just starting. Luckily for all of us, when it comes to keeping every part of your body heal...
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Raw Foods to Aid in Muscle Recovery and Rest
Deciding to make a significant change in your life to facilitate a healthier, happier you can be difficult, but we're so proud of you for taking that first step. While eating the best foods for you...