Mmmm... Warm soup on a cool night hits the spot! And this one has a ton of great nutrients that will keep your body happy and healthy. A taste of the East for a cool Western night. The benefits of spices like curry powder, coriander, cardamom, turmeric have wide reaching health benefits from anti-aging to arthritis.
Contrary to popular belief, curry is not a spice itself but a mixture of spices. In the western world, curry powder mixtures are standardized, but a great variety of spice mixtures are used in Indian cuisine. Recipes for standard curry powders usually include coriander, turmeric, cumin, fenugreek, and red pepper. However, additional ingredients such as ginger, garlic, asafoetida, fennel seed, caraway, cinnamon, clove, mustard seed, green cardamom, black cardamom, nutmeg, long pepper, and black pepper may also be included.
Curried Sweet Potato Soup
Add some zing to your next soup and salad entree! Infused with the rich, full-bodied flavor onions, garlic, and curry powder, this soup is a symphony for the senses! Serve chilled for a gourmet, summertime treat!
Send us your recipes! If you have a favorite recipe send it our way. We will share the best of them in future Health Tips and on our website. They can be raw or cooked, but they must be vegan (no animal products), and contain no refined sugar, refined grains, or table salt.