curried sweet potato soup presented in a white bowl with garnish

Curried Sweet Potato Soup

Raw Tomato Soup Reading Curried Sweet Potato Soup 2 minutes Next Shiitake Mushroom Miso Soup

Mmmm... Warm soup on a cool night hits the spot! And this one has a ton of great nutrients that will keep your body happy and healthy. A taste of the East for a cool Western night. The benefits of spices like curry powder, coriander, cardamom, turmeric have wide reaching health benefits from anti-aging to arthritis.

Contrary to popular belief, curry is not a spice itself but a mixture of spices. In the western world, curry powder mixtures are standardized, but a great variety of spice mixtures are used in Indian cuisine. Recipes for standard curry powders usually include coriander, turmeric, cumin, fenugreek, and red pepper. However, additional ingredients such as ginger, garlic, asafoetida, fennel seed, caraway, cinnamon, clove, mustard seed, green cardamom, black cardamom, nutmeg, long pepper, and black pepper may also be included.

Curried Sweet Potato Soup

Add some zing to your next soup and salad entree! Infused with the rich, full-bodied flavor onions, garlic, and curry powder, this soup is a symphony for the senses! Serve chilled for a gourmet, summertime treat! 

Send us your recipes! If you have a favorite recipe send it our way. We will share the best of them in future Health Tips and on our website. They can be raw or cooked, but they must be vegan (no animal products), and contain no refined sugar, refined grains, or table salt.

Curried sweet potato soup from Hallelujah Diet



4 cups sweet potato (cubed)
1 medium sweet onion (diced)
2 celery ribs (diced)
1 garlic clove (peeled & minced)
¼-inch fresh ginger (peeled and minced)
½ tsp curry powder
½ tsp coriander
¼ tsp cardamom
¼ tsp turmeric
1 tsp Celtic or Himalayan salt (optional and to taste)
Pinch of cayenne pepper (optional)
5 cups vegetable stock
1 cup almond or coconut milk
1 Tbsp raw coconut oil or butter


1. Heat coconut oil in large pot and saute onions and celery until onions are translucent.
2. Add minced garlic and saute briefly.
3. Add remaining ingredients and bring to boil.
4. Reduce heat and simmer for about 30 minutes or until sweet potatoes are tender.
5. After soup has cooled sufficiently, place soup in a food processor with the "S" blade and puree in batches until smooth.
6. If soup is too thick, add a little more stock.
7. Serve with a large, colorful salad and a slice of your favorite whole grain bread or crackers.
8. Organic ingredients, when available, are always recommended.

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