In last week's Health Tip 605 we talked about how Cow Milk does a Body BAD. Many asked that if Cow Milk Does a Body BAD, is there a milk that does a body GOOD? The following response is my answer. It is a raw, delicious, and nutritious milk the children (as well as adults) love, without any of the BAD. Follow the instructions for tasty, raw vegan nutrition:
Ingredients
- 1/4 cup raw almonds (soaked overnight in distilled water and drained the next morning)
- 2 Medjool Dates, pitted (soaked overnight in 2 cups distilled water (save soaking water)
- 3/4 teaspoon pure vanilla)
- 1/2 teaspoon cinnamon (optional)
Method
- Place dates in a jar with 2 cups of distilled water, cover, and place in the refrigerator overnight. The following morning place soaked almonds, along with soaked dates and soaking water in a blender along with vanilla and cinnamon if using, and process until creamy (A Vita-Mix or Blend Tec blender produce the best milk). Strain milk through cheesecloth or fine strainer to remove any remaining pulp. The milk will keep 2-3 days in the refrigerator. ENJOY
*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.
