Raw Harvest Pumpkin Soup

Raw Harvest Pumpkin Soup

Raw Tomato Soup Reading Raw Harvest Pumpkin Soup 1 minute Next Shiitake Mushroom Miso Soup
This raw soup rivals any chilled soup from the fanciest of restaurants! Try it for Thanksgiving... your guests will be impressed! Raw harvest pumpkin soup


3 cups raw pumpkin OR butternut squash (peeled and diced)
2 ½ cups distilled water
1 orange (peeled, quartered, and seeded)
1 red bell pepper (quartered and seeded)
1 cup frozen corn kernels (thawed)
1 tsp raw unfiltered honey
½ avocado (pitted)
½ tsp Celtic or Himalayan salt (or to taste)
¼-inch piece of ginger (peeled)
1 garlic clove (optional)
Pinch of cinnamon
¼ cup raw pumpkin seeds


1. Place all ingredients in a Vita-Mix or other powerful blender and process until creamy.
2. Divide into 4 soup bowls and garnish with raw pumpkin seeds and fresh thyme.
3. Organic ingredients are always recommended.

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