Glass of banana cream pie smoothie blended with banana, dates, coconut and walnuts

Banana Cream Pie - in a Glass!

Workout Recovery Drink Reading Banana Cream Pie - in a Glass! 1 minute Next Burmese Zucchini and Peas
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Here's a tasty recipe from Susan Schenck and Victoria Bidwell's new book The Live Food Factor:

Ingredients

3 bananas (frozen)
1/4 cup coconut (fresh coconut meat or shredded coconut)
1/2 cup dates (pitted)
1 cup very cold coconut milk
1/2 cup walnuts
1 cup ice water (distilled)
*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED

Directions

If using shredded coconut, turn it into a fine meal first.
Blend on high speed all ingredients except bananas. Add bananas last, breaking them into chunks as you go.
Reach your desired smoothie consistency by adding more frozen bananas (or water).
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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