Quinoa & White Bean Veggie Burgers

Quinoa & White Bean Veggie Burgers

Can’t Stop the Beet Juice Reading Quinoa & White Bean Veggie Burgers 1 minute Next Live Lasagna
This recipe is gluten free 1 cup quinoa, uncooked 2 cups water OR organic veggie broth 1 can Navy or Cannellini Beans 8-10 white button mushrooms, finely chopped 3 stalks celery, finely chopped ½ red bell pepper, finely chopped 1 small to medium onion, finely chopped 5-6 cloves of garlic, minced 2 T. nutritional yeast, or to taste 1 T. lemon juice 1 tsp. cumin 1 tsp. smoked paprika (I like the smoky flavor, but if you don’t, sweet paprika is fine too) ¼ tsp. cayenne pepper, or to taste ½ cup almond flour 2 tsp. sea salt, or to taste Freshly ground black pepper to taste 1-2 tsp. coconut oil for sautéing




a:13:{i:0;s:86:"In a small covered pot, bring the quinoa and 2 cups water or veggie broth to a boil. ";i:1;s:131:"Reduce heat to medium-low, and simmer with the lid slightly cracked until all the liquid has been fully absorbed, approx. 15 min. ";i:2;s:78:"While the quinoa is cooking, heat coconut oil in a large pan over medium heat.";i:3;s:117:"Add in your mushrooms, celery, bell pepper, onion and garlic, and sauté for 5-6 min until cooked through and soft. ";i:4;s:100:"Season with 1 tsp. of sea salt, cumin, paprika, and cayenne pepper, and sauté for one more minute. ";i:5;s:35:"Rinse your beans, and drain well. ";i:6;s:158:"In a food processor, combine the beans, half of your sautéed veggies, and half of the cooked quinoa, and pulse lightly until most of the beans are broken up.";i:7;s:81:"Remove mixture, and add to a mixing bowl with the rest of the quinoa and veggies.";i:8;s:62:"Add in the lemon juice, nutritional yeast, and almond flour. ";i:9;s:94:"Mix everything together well, but be careful if using your hands, as the mixture may be hot. ";i:10;s:106:"Taste, and add in the leftover tsp. of sea salt to your liking, along with freshly cracked black pepper. ";i:11;s:72:"Form into patties 1/2”-3/4” thick using your hands or a burger mold.";i:12;s:162:"Sear the patties in a pan or heavy-bottom skillet, with a little bit of coconut oil, over medium to medium-high heat until golden brown and crispy on each side. ";}

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