Vegetarian Taco Salad

Vegetarian Taco Salad

Workout Recovery Drink Reading Vegetarian Taco Salad 2 minutes Next Burmese Zucchini and Peas

Unlock the vibrant world of raw vegetable recipes, where freshness and flavor combine in delightful, healthful harmony. Start your culinary journey now!

Ingredients:

1 1/2 cups black turtle beans
1 1/2 cups red kidney beans
1 cup carrots, chopped
1 cup green pepper, chopped
2 or 3 large tomatoes
1/2 tsp garlic powder
1/2 tsp cumin
1 cup TVP (Texturized Vegetable Protein)
Celtic Sea Salt to taste
Unsalted tomato juice (*if needed)
Black olives (optional)
3 - 4 bunches of scallions
3 - 4 large tomatoes
Non-dairy cheddar cheese
Romaine lettuce
Barbara's Blue Corn Chips (or other corn chips with no or low salt)

 

Directions: 

  1. Rinse and soak black turtle beans and red kidney beans overnight in distilled water.
  2. The following morning, drain the soaking water, rinse and cover beans with fresh water. 
  3. Cook beans until tender, drain and set aside.
  4. Prepare the taco sauce - saut é carrots, green pepper, tomatoes and onions in a small amount of distilled water. Stir in prepared beans, add garlic powder, cumin, and TVP. Add salt to taste.
  5. *If additional liquid is required add unsalted tomato juice.
  6. Prepare the toppings: chop black olives (if using), scallions and tomatoes. Shred non-dairy cheese and lettuce. Crumble corn chips.
  7. To build the salad: On a large dinner plate crumble a layer of blue corn chips, top with shredded lettuce. Add 1 ladle of taco mix, top with scallions, tomatoes, shredded cheese, black olives if using.

*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.

Continue reading

Burmese Zucchini and Peas

Burmese Zucchini and Peas

Burmese Zucchini and Peas

As photographed in Health News Issue #71 (May-J...

Workout Recovery Drink

Workout Recovery Drink

Workout Recovery Drink

After a hefty workout, your body needs to recov...

Subscribe to our newsletter

Get promotions, news tidbits, featured recipes, webinars, supplement spotlights, and much more sent right to your email inbox!