Health News

Summertime is here — and so is cookout season! Here's a delectable, perfectly healthy way to enjoy all your favorites while maintaining your health.

You won't believe how easy it is to make the best maple walnut "ice cream" you've ever tasted!

Now you can enjoy a healthy alternative to ice cream while leaving out the refined sugar and fat!

The best-tasting, healthiest soups start with soup stock you make yourself. Here's a simple, versatile stock you can use in many different recipes!

Here’s another delicious all-raw desert or snack that will satisfy your sweet tooth. I believe you will find these Carob Crunchies yummy. When Rhonda and I go on speaking tours, she will often make...

With Labor Day Weekend only a few weeks away, here is a classic picnic recipe for you to enjoy. It may not be raw, but let’s remember we do allow 15% of the Hallelujah Diet to be cooked. Rhonda's H...

Rhonda used this recipe to top a key-lime pie she demonstrated, but it can be used for topping most anywhere a whipping cream would be desired. It is especially good as a topping on fresh fruit. Ra...

Apples are a delicious, nutritious, and wonderful low sugar food. With it being apple harvest time, I thought it would be good to share another apple recipe this week and maybe for the next few wee...

This past Saturday, Rhonda and I took a day off to drive to the mountains of western North Carolina. We found some leaves just starting to turn their beautiful shades of red and gold. That means fa...

 Well, I’m not a prophet, but I sure was right when I said “January in most areas of the United States is the coldest month of the year,” because most of the central and eastern parts of the U.S. h...

Here’s a delicious all raw desert or snack that will satisfy your sweet tooth. The recipe is taken from Rhonda’s Hallelujah Holiday Recipes from God’s Garden book (page 200) where it is called “Raw...

Here is one of our favorite summer salad recipes while fresh garden tomatoes are in season. In fact, Rhonda made me a nice big bowl of Tabouli Salad just yesterday. Tabouli Salad Recipe Send Us You...

Blueberries are still in abundance here in North Carolina. Here in the Malkmus household we are still taking advantage of them for some very tasty dessert treats. Blueberries are one of the highest...

In Rhonda’s most recent Culinary Class on April 30th here at Hallelujah Acres, this recipe was prepared and taste-tested by those in attendance. It was a big hit, and we thought you might like to t...

This recipe is taken from Rhonda’s Hallelujah Holiday Recipes spiral bound recipe book on page 146. After sitting for several hours, it has a tuna salad flavor but contains no tuna! Try this incred...

This past Friday, Rhonda had 33 attend her Culinary Class. These folks got to watch her make (and then got to taste) a refreshing Key Lime Pudding pie with Macadamia Nut Pie Crust. Last week, we sh...

Green fruit smoothies are a wonderfully delicious, highly nutritious, mid-morning pick-me-upper. They combine the sweetness of fruit with the high chlorophyll, nutritionally dense, leafy greens. If...

Even though the weather has warmed recently in many areas of the country, it is still winter and a nice hearty bowl of soup along with a delicious salad and some whole grain bread makes a nice even...

Let’s think about something that will bring about some tummy warming comfort on a cold winter day. Nothing warms the tummy (and even the heart) like a nice hot bowl of vegetarian chili. Packed with...

Here's a tasty "cheesy" sauce that takes only minutes to prepare. It can be used on that baked potato or steamed vegetable or whatever you spread it on to add lots of flavor. Cheese-less Cheese Sauce

Here's a hearty recipe sure to warm you up during the cold Winter months. Harvest Time Soup is found on page 64 of Rhonda's book, but you can view it online in the recipe section of our new website.

With the Thanksgiving a week away and Christmas just around the corner, we're sharing Holiday recipes until the end of the year. Most of the recipes are from Rhonda's beautiful 269-page, spiral bou...

This recipe is a cooked one and very delicious. Rhonda serves it most years as a part of either our Thanksgiving or Christmas meal.