Late summer farmer's market in early morning light with crates of fresh produce.
Education

Free Ice Cream at the Cancer Booth: What Sugar Does in a Body Fighting Cancer

A cancer society booth handing out free ice cream. What PET scans, hospital trays, and God's design tell us about sugar in a body that's already fighting.
A tote bag packed on a kitchen counter the night before treatment.
Education

What to Pack for Chemo Day: A Caregiver's Guide to Feeding Someone You Love

What to actually bring to a chemotherapy infusion — food, drinks, and comfort items that nourish rather than just fill the hours. A caregiver's practical list.
Hands washing fresh lettuce under running water at the sink.
Education

Can You Still Eat Salad During Chemo? Raw Food, Fresh Juice, and Low White Blood Counts

Can you eat salad or drink fresh juice during chemotherapy? What the neutropenic diet actually was, why centers are dropping it, and what still matters.
A glass of fresh carrot juice beside whole carrots with their tops.
Education

Does the Sugar in Carrot Juice Feed Cancer?

Carrot juice tastes sweet, so people fear it feeds cancer. Here are the actual numbers, the compounds that come with the sugar, and where we would be careful.
The Foods That Raise Nitric Oxide Naturally
Education

The Foods That Raise Nitric Oxide Naturally

The question usually arrives the same way. Someone calls or writes, and somewhere in the first minute it comes out: *should I be drinking beet juice?
The Hallelujah Health Retreat lodge seen across the water in autumn, near Kingston, Georgia.
Education

What a Week at the Hallelujah Diet Health Retreat Actually Looks Like

By Paul and Ann Malkmus Two questions arrive at our office more than any others, and they come from two different types of people. The first is where do I even start? Usually from someone who has h...
Why You're So Tired All the Time (And Why It's Probably Not Your Thyroid)
Education

Why You're So Tired All the Time (And Why It's Probably Not Your Thyroid)

Tired all the time but your bloodwork came back normal? Here's what's usually behind midlife fatigue — and the food-first changes that help.