Health News

A bowl of cooked lentils, pumpkin and sesame seeds, walnut halves, dark leafy greens and lentil sprouts on a wooden kitchen counter in morning light.
creatine

Creatine After 50: What It Does for Women on a Plant-Based Diet

Creatine after 50, for women eating plant-based. What the body already makes, what the postmenopausal research found, and why food comes first.
A small plate of dark leafy greens, almonds, halved figs and pumpkin seeds on a wooden kitchen table in morning light.
appetite

Lost Your Sweet Tooth in Perimenopause? Why Calcium, Iron, and B12 Matter More Now

Perimenopause can quiet the appetite and flatten the taste of food. What calcium, iron, and B12 need from a smaller plate, and the foods that carry the most.