Health News

A large raw salad piled with mixed greens, shredded carrot, red cabbage, cucumber and sunflower seeds on a kitchen counter, beside a tall glass of fresh green juice and a bowl of fruit.
beginners

What a Day on the Hallelujah Diet Actually Looks Like

A green drink first, a large raw salad, roughly eighty-five percent raw — and what changes between month one and year ten. Thirty years of watching how the day actually moves.
A kitchen counter with homemade plant-based staples together — a round of firm cheese, jars of ketchup and parmesan, a loaf of bread and a bottle of plant milk.
dairy alternatives

Replace Before You Eliminate: What You Actually Get to Keep

You don't give up ice cream. You make a better one. The swaps worth making, how to tell a good one from a disappointing one, and what changes about your palate along the way.