They call glutathione the body’s master antioxidant and detoxifier, and it’s not for nothing! This naturally occurring antioxidant—made up of the amino acids glutamine, glycine and cysteine—is found in plants, animals, fungus, bacteria and, yes, humans! It’s able to prevent cell damage caused by free radicals, heavy metals, peroxides and other potentially harmful components, and is therefore incredibly important to maintaining good health when our bodies are constantly inundated with things that could be harmful in the world around us. Overall, glutathione is amazingly beneficial to the body, helping to:
- Lower oxidative stress levels, which are responsible for diseases and health issues, such as diabetes, cancer, stroke, liver disease and arthritis
- Improve the appearance and texture of the skin by combatting free radicals that cause blemishes, wrinkles and signs of aging
- Provide essential support for the liver, including reduced cell damage in both nonalcoholic and alcoholic fatty liver disease
- Help the body fight against autoimmune diseases through its ability to protect cell mitochondria from free radicals
Do I Need Glutathione Support?Unfortunately, glutathione production tends to slow with age. We gain wisdom but lose our ability to effectively ward off free radicals! It may also decrease as a result of poor nutrition, exposure to environmental toxins and even high stress levels. You may need extra glutathione support if you’re taking certain drugs, have ever had mercury fillings in your mouth, have been exposed to dangerous chemicals or use commercial airlines. If any of these things apply to you, you should be sure to consume foods that help support the production of glutathione. Luckily, there are a few simple things you can do to help re-stimulate the production of glutathione, especially when it comes to adding more glutathione-rich foods to your diet and taking glutathione support supplements. Here are some of the best, easiest and most effective ways to provide your body with the support it needs to keep glutathione production up!
Eat Natural Sources of GlutathioneBy and large, the best thing you can do to equip your body with everything it needs to produce the right amount of glutathione is to make sure that it’s woven throughout your diet. There are many natural sources of glutathione that can be easily introduced into your everyday meal plan. In general, most foods that provide the best support for glutathione production are raw, as cooking, pasteurizing and processing eliminates glutathione. We recommend sticking to raw and fermented foods—especially raw vegetables and fruits—for the best glutathione support. Here are some things you can eat and drink to boost glutathione levels: