Ingredients
8 oz distilled water
Several chunks of frozen pineapple
¼ cup blueberries
½ banana
1 tsp Fiber Cleanse (or serving B-Flax-D)
1 Tbsp Nutritional Essentials powder
1 Tbsp nutritional yeast flakes
1 tsp Pharmax Finest Pure Fish Oil
Large handful of spinach, collards, or kale
3 muscadine grapes (when in season)
Directions
2. Enjoy your wonderful smoothie