Benefits Of Strength Training
Strong bones are often associated with calcium intake. Diet is for vital for optimal health, but exercise and strength training are just as important especially to maintain strong bones.
A wise man is strong; yea, a man of knowledge increaseth strength.
PROVERBS 24:5
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Lucious Fruit SaladAfter a workout, nothing is more refreshing than a juicy fruit salad. Use this basic recipe and add your own flair! Get Recipe |
