My husband would never be satisfied with just fruit for lunch. Here is a favorite wrap that we do. We use Ezekiel 4:9, sprouted grain tortillas made by Food for Life (available in Health Food Stores). Spread them with our homemade vegan raw salad dressing, load it up with a variety of raw, chopped veggies - mushrooms, onions, peppers, celery, tomatoes, lettuce, cucumbers, whatever we have on hand, and roll it up.
You can wrap this tightly in plastic wrap and take that for lunch in a cooler. You can be very creative with the fillings, using marinated veggies left over from another vegan dish, or dehydrated favorites, or spreads. This is very satisfying, hearty vegan meal and will definitely hold a person over until supper that evening. Be sure to always take along something raw, like a piece of fruit, for snacks. ENJOY!
Ingredients
Ezekial 4:9 sprouted grain tortillas (available in health food stores)
salad dressing of choice
variety of raw chopped veggies
Directions
1. Spread tortilla with choice of raw salad dressing.
2. load it up with a variety of raw, chopped veggies - mushrooms, onions, peppers, celery, tomatoes, lettuce, cucumbers, whatever we have on hand, and roll it up.
3. You can wrap this tightly in plastic wrap and take that for lunch in a cooler.
4. ENJOY!
5. You can be very creative with the fillings, using marinated veggies left over from another dish, or dehydrated favorites, or spreads. This is a very satisfying vegan meal and will definitely hold a person over until supper that evening. Be sure to always take along something raw, like a piece of fruit, for snacks.
