Veggie Sandwich

Veggie Sandwich by Janet

Roasted Vegetable Stew Reading Veggie Sandwich by Janet 1 minute Next Yuletide Nut Loaf

This recipe comes from Janet Caum who writes: "Hi George, Sometimes the simplest vegan things are the best. One of my go to vegan meals is a vegan veggie sandwich for lunch every day, which generally consists of: sliced cucumbers and tomatoes on stone ground, whole grain bread. I put flaxseed oil on it and sprinkle with dried basil. It's delicious! Sometimes I add romaine or red leaf lettuce leaves. Sometimes I add other raw fruits and vegetables to the sandwich -- like green or red peppers, sweet onion, etc. I eat raw carrots along with the sandwich. Yummy! Thanks for all that you do." ENJOY!

Ingredients

  • Cucumbers
  • Tomatoes
  • Stone ground whole grain bread
  • Flaxseed oil
  • Dried Basil
  • Sometimes I add romaine or red leaf lettuce leaves. Sometimes I add other veggies to the sandwich -- like green or red peppers, sweet onion, etc. I eat raw carrots along with the sandwich.

Method

  1. Assemble sandwich
  2. Drizzle with flaxseed oil
  3. Sprinkle with Basil
  4. ENJOY!
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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