Sesame Bars

Lydia’s Green Smoothie Reading Sesame Bars 1 minute Next Chili Lime Sweet Potato Chips

By Hallelujah DietJun 11, 2014

Ingredients

6 Tbsp organic maple syrup
1 cup organic sesame seeds
1 cup organic sunflower seeds
1/2 cup currants or small organic raisins
1/2 cup pecans (chopped)
1/2 cup almonds (sliced)
1/4 cup organic pumpkin seeds
1/2 cup grated coconut (unsweetened)
1/2 cup carob chips (non-dairy)

Directions

1. Mix all dry ingredients together first, then add maple syrup, and stir till everything is well coated. The mixture will not stick together, but remain pretty loose.
2. Then using a regular tablespoon (not a measuring spoon), form a mounded oval of the mix on a Teflon sheet.
3. Place in the dehydrator at 100°F; they will be done in an hour.
4. Note: These are really yummy and they are nice and dry, not sticky. This recipe makes 45-50 "bars."