Salad wrap with avocado, spinach, tomato and cucumber

Salad In A Wrap

Here is a delicious way to serve and enjoy a salad that you can eat without a fork. Just take all of your salad fixings and place them on a whole grain wrap, roll it up, and eat it like a sandwich! Salad in a Wrap

Ingredients

1 whole grain wrap (available at most health food stores and some grocery stores)
¼ ripe avocado
¼ cup spinach (chopped fine)
¼ cup sweet red onion (diced)
¼ cup ripe tomato (diced)
¼ cup cucumber (diced)
¼ cup carrot (shredded)
1/8 cup kalamata olives (optional)
¼ tsp of oregano (or your favorite seasoning)
1 tsp extra virgin olive oil (or favorite dressing)
Pinch of Celtic or Himalayan salt (optional)
Dash of cayenne pepper to taste

Directions

1. Prepare all veggies
2. Mash avocado and spread in the center of the wrap.
3. Add remaining ingredients and roll up wrap, tucking in ends as you roll.
4. You can vary the amounts of each vegetable or add or subtract different veggies according to individual tastes.
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

Keep going

Get a short weekly email from Hallelujah Diet — one practical idea for eating well, grounded in Scripture. No pressure, no hype.

Continue reading

Raw better-than-salmon loaf made from almonds, carrots, celery and parsley

Raw Vegan Better-Than-Salmon Loaf

Raw Vegan Better-Than-Salmon Loaf

This recipe comes from Rhonda's monthly Culinar...

READ MORE
Date Pecan Squares

Date Pecan Squares

Date Pecan Squares

Savor the delightful taste of date pecan square...

READ MORE

Leave a comment

All comments are moderated before being published.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.