Apples are a delicious, nutritious, and wonderful low sugar food. Just be sure that you buy only organic apples for eating out of hand or in recipes as commercially grown apples have a lot of toxic sprays applied.
Raw Apple/Blueberry Cereal
Ingredients
½ cup almonds
2 red or yellow delicious apples (peeled and cored)
1 cup blueberries (frozen ok)
1 cup apple juice
Cinnamon (sprinkle)
Nutmeg (sprinkle)
Directions
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