Bowl of pumpkin seed dip made with pumpkin seeds, parsley and garlic

Pumpkin Seed Dip

From the recipe book, Everyday Wholesome Eating by Kim Wilson. This dip is good rolled up in lettuce leaves with avocado slices and tahini parsley dip or salsa.
Juice with Sweet Potato Reading Pumpkin Seed Dip 1 minute Next Fresh Mint Smoothie
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Ingredients

1 cup pumpkin seeds
1 cup parsley
1 garlic clove
1 Tbsp. fresh ginger
¼ tsp. unrefined salt
Pinch cayenne
Juice of 1 lemon (¼ cup)
2 Tbsp. extra virgin olive oil

Directions

1. Soak pumpkin seeds for a minimum of 20 minutes before using
2. Drain seeds
3. Blend all ingredients in food processor or blender until smooth
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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