Looking for quick and delicious, raw food meal recipes that are packed with plant-based protein and bursting with flavor? Sally's Pita Pocket Salad is not only a great way to get in your daily dose of veggies, but it's also a tasty addition to mix up your raw lunch ideas or dinner routine. A healthy, raw living food brown bag lunch!
Our friend Sally wrote to us, "I use Pita Pocket bread from Ezekiel 4:9:00 called 'Prophet's Pocket Bread," which I found in the Health Food Store. To make the filling, cut up different vegetables in bite size chunks (I use red pepper, cucumber, celery, shredded carrots, tomato, broccoli, sprouts, etc. . . whatever is on hand .Then I make a paste of refried beans and/or Nayonaise eggless Mayo, add it to the veggies, and mix well. Put this mixture in the pocket bread, place in a ice chest or refrigerator at work, and ENJOY! If you get tired of taking your salad to work in bread, try cutting up vegetables for dipping and take along a side container of a healthy salad dressing to dip them in."
Ezekial bread "Prophet's Pocket Bread"
Ingredients
red peppercucumber
celery
shredded carrots
tomato
broccoli
sprouts
refried beans
nayonaise (eggless mayo)
Directions
1. To make the filling, cut up different vegetables in bite size chunks. You can vary these!
2. Then I make a paste of refried beans and/or Nayonaise eggless Mayo, add it to the veggies, and mix well.
3. Put this mixture in the pocket bread, place in a ice chest or refrigerator at work, and ENJOY!
4. If you get tired of taking your salad to work in bread, try cutting up vegetables for dipping and take along a side container of a healthy salad dressing to dip them in.
