Ingredients
1/2 cup almonds, soaked overnight, drained, dehydrated 24 hours and chopped
1/2 cup oat groats, soaked overnight, drained and dehydrated 24 hours
2 Tbsp flaxseeds, ground
1/3 cup sunflower seeds
1/3 cup pumpkin seeds
1/3 cup organic raisins, Medjool dates, cranberries, and/or cherries
1/3 cup unsweetened coconut, dried and shredded
1/3 cup maple syrup or raw, unfiltered honey
1/4 cup coconut or flax oil
2 Tbsp distilled water
1 tsp ground cinnamon
Dash of ground nutmeg
Dash of unrefined sea salt