Looking for easy cheap plant based recipes? Liz's T & D on Lettuce might just be the answer. This simple recipe, featuring tahini and dates on lettuce, is not only easy and affordable, but it's also packed with nutrients from raw ingredients. Eating raw has many benefits, including increased energy, improved digestion, and a boost in immune function. And with recipes like this one, it's easy to see why raw food is becoming more and more popular. In this blog post, we'll take a closer look at Liz's T & D on Lettuce and explore the benefits of eating raw. So whether you're looking for a raw good snack or a light and healthy meal, this recipe is sure to satisfy.
Liz writes, "The recipe I want to share is as easy to prepare and tasty as a peanut butter and jelly sandwich used to be. We call it a "T & D on LETTUCE!""
1 large Lettuce Leaf (Romaine or Green Leaf)
Raw Tahini (Enough to spread down center of lettuce leaf)
2 Medjool Dates cut in half lengthwise
Wash and dry the lettuce. Spread Tahini down the center of the lettuce leaf and top with the halved dates. Roll sides of lettuce over the center and ENJOY! Or you can place these on a plate with each sandwich secured with a toothpick. This makes a very attractive lunch, not to mention they are DELICIOUS!