Esther's Vegetarian Sandwich

Esther's Vegetarian Sandwich

Raw Energy Balls Reading Esther's Vegetarian Sandwich 1 minute Next Rhonda’s Raspberry Vinaigrette

If you're looking for a hearty vegan meal that is both tasty and filling, then Esther's Vegetarian Sandwich might just be the perfect recipe for you. This sandwich is not only easy to make, but it's also packed with flavor and nutrition. As Esther shares, "My favorite sandwich recipe – this big sandwich is ideal for lunch or even dinner." And with its combination of fresh veggies,  mustard, and whole grain bread, this sandwich is sure to satisfy. So, get out your raw diet grocery list, and get ready to prepare a tasty raw vegan lunch or dinner.


2 slices of Whole Grain Bread (toasted lightly if desired)

Grapeseed Oil Vegenaise (Available in most Health Food Stores)

Organic Mustard (Available in most Health Food Stores)

Several leaves of Romaine Lettuce

Thin slices of Red Bell Pepper

Thin slices of Sweet Onion

Thin slices of Tomato

Thin slices of Cucumber


After toasting the bread, spread with Vegenaise and mustard, and then pile up all the vegetables you have or want and ENJOY!"

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