Easy Collard Wraps

Easy Collard Wraps

Collard greens are one of the most nutritious greens on earth! Just one cup contains over 230% of your daily intake of vitamin K, 48% of vitamin A, 21% of vitamin C, and a long list of micro-nutrients! Collards also contain a significant amount of soluble and insoluble dietary fiber that helps control LDL cholesterol levels, and helps avoid colon discomforts like hemorrhoids, constipation, and diseases of the colon. And id you know that collards are actually a type of kale? They are both wild cabbages that are the predecessors of head cabbage. Collards, however, are milder than kale, which can have a strong and bitter flavor.

Featured in our recipe book, Rhonda's Culinary Creations by Rhonda Malkmus!

Easy Collard Wraps


3-6 freshly washed collard, kale or cabbage leaves (look for leaves that are very fresh dark green)
2-4 carrots, julienned or shredded
2 red, orange or yellow peppers, julienned
3 green onions, or 1/2 red or sweet onion, sliced thin
1 cup of snow pea shoots or other sprouts
6 basil leaves, sliced thin
1 avocado, sliced thin
Prepared Creamy Pâte


1. Wash and dry leaves, remove vein and lay flat with inside facing up and set aside.
2. Prepare remaining ingredients and set aside while preparing the Creamy Pâte.
3. Spread Creamy Pâte on wrap leaves and top with vegetables.
4. Roll and secure with a toothpick.

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