Welcome to the Hallelujah Diet blog, where we bring you the best of vegan recipes that celebrate both health and flavor. Today, we are excited to share Darleen's Bean and Sweet Potato Hash, a wholesome and satisfying dish that belongs in the hall of healthy vegan dishes. Packed with nutrient-rich vegetables, this vegan vegetable dish is a delicious way to fuel your body with goodness. Whether you're looking to add more plant-based options to your menu or simply want to enjoy a hearty and flavorful meal, Darleen's Bean and Sweet Potato Hash is the answer. Get ready to experience the harmony of taste and nourishment as we dive into this fantastic recipe.
Ingredients
- 1-tablespoon Extra Virgin Olive Oil
- 4 cups Sweet Potato (peeled and cut in 1/2 inch cubes)
- 1 cup Red Bell Pepper (chopped)
- 1 cup Onions (chopped)
- 1 teaspoon Garlic (minced)
- 1 teaspoon dried Rosemary (or 1 1/2 T fresh)
- 1 teaspoon dried Thyme (or 1 1/2 T fresh)
- 1 - 15 ounce can Red Kinney Beans
- 1 - 15 ounce can small red beans
- 1/2 teaspoon Celtic Sea Salt
- Cayenne pepper (optional)
Method
- Heat the Extra Virgin Olive Oil in a large skillet, and add sweet potatoes, bell pepper, onion, garlic and herbs. Cook covered over medium heat until vegetables are tender - 5 - 8 minutes, stirring occasionally. Mash beans coarsely and stir into vegetable mixture until heated through (another 3 - 4 minutes.) Stir in salt and pepper. ENJOY!
