Glass of Cathy’s Yummy Smoothie blended with banana, nectarine, almonds and orange juice

Cathy’s Yummy Smoothie

Lydia’s Green Smoothie Reading Cathy’s Yummy Smoothie 1 minute Next Chili Lime Sweet Potato Chips
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This recipe comes from Cathy W. a subscriber to this weekly Health Tip: "Here is a yummy smoothie recipe that my sister-in-law and I stumbled upon yesterday for our noon meal."

Get ready for one of the best vegan lunch ideas! Cathy's Yummy Smoothie is an afternoon delight, filled with delicious, fresh fruits and raw vegan protein sources like flax seeds and almonds. Frothy and yummy - this smoothie hits the spot!

Ingredients

  • 1 Banana
  • 1 Nectarine (or peach) peeled
  • 2 teaspoons Flax Seed
  • 1 handful of raw Almonds
  • 1 cup Orange juice (not from concentrate)
  • 2 cups distilled Water
  • 1 tablespoon UDO's oil

Method

  1. Blend well in blender. It is frothy and really yummy. ENJOY!

NOTE: Raw, fresh squeezed orange juice should be used to qualify for 4 stars.

Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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