Bowl of black beans and brown rice with carrots and onion

Black Beans and Rice

Roasted Vegetable Stew Reading Black Beans and Rice 1 minute Next Yuletide Nut Loaf

A staple and favorite vegan recipe easy for beginners on The Hallelujah Diet. Perfect for a hearty vegan dinner. Kids love it too!

Ingredients

  • 1 bag dried black beans
  • 4 lg. organic carrots
  • 1 sm. organic onion
  • 1 container organic dairy-free butternut squash soup (can find in Whole Foods Market)
  • 4 cups organic basmati brown rice, cooked chilled
  • 3 tbl. extra virgin olive oil

Method

  1. Soak beans overnight in distilled water. The next day, lace large soup pot with olive oil and saute onions until clear. Drain and rinse black beans and fold into oil and onion. Just cover beans with distilled water and let cook for until semi-cooked, stirring frequently throughout. Cut carrots and fold into beans. Pour in entire container of butternut squash. Season with sea salt and simmer until beans are almost done then fold in rice. Simmer for about 1/2 hour. Serve with leafy green salad. Its DELICIOUS!
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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