Glass of A Berry Healthy Green Smoothie made with banana, blueberries and leafy greens

A Berry Healthy Green Smoothie

Workout Recovery Drink Reading A Berry Healthy Green Smoothie 1 minute Next Burmese Zucchini and Peas
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Green Smoothies are becoming very popular as a mid morning snack or even a meal replacement for lunch. They are extremely nutritious and very delicious. Take this recipe for a spin in your blender.

Ingredients

1 frozen banana (previously peeled and frozen)
½ tablespoon flax seed OR hemp seed (ground)
½ cup frozen blueberries
1 cup apple juice or distilled water (or combination of both)
Handful of spinach OR collard OR kale leaves
*Organic ingredients are always recommended.

Directions

Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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