How Your Body Works
Most health advice starts with what to do. This is the other half: what each part of you is actually doing, what it needs, and what to notice when it is struggling.
Fifteen systems, one at a time. Each one has two pieces — how it works, and what to eat for it. Food first, no alarm, and written to be read by someone who has never been taught any of it.
Taking things in
- Liver and processing
Perfume in an elevator gives you a headache. One glass of wine costs you the next morning. Coffee stopped agreeing with you somewhere around your forties....
And what we make
- Removing toxins (Fiber Cleanse)
A predictable thing happens in the first fortnight of eating well: some people feel worse. Headache, heavy legs, skin that flares, a mood nobody warned them...
Written by Paul and Ann Malkmus. Reviewed by Olin Idol, ND, CNC — Vice President of Health, Hallelujah Diet.
