Health News

A wooden kitchen counter in soft morning light with a glass of fresh green vegetable juice, a jar of pumpkin seeds, washed carrots and celery, a head of kale, lemons, ground flaxseed and walnuts.
BarleyMax

Caregiver Fatigue: What to Eat When You're Caring for Someone Else

A food-first guide for the family caregiver whose own plate went last — the raw food, fresh juice and winter vitamin D that take no cooking and still rebuild you.
A large raw salad piled with mixed greens, shredded carrot, red cabbage, cucumber and sunflower seeds on a kitchen counter, beside a tall glass of fresh green juice and a bowl of fruit.
beginners

What a Day on the Hallelujah Diet Actually Looks Like

A green drink first, a large raw salad, roughly eighty-five percent raw — and what changes between month one and year ten. Thirty years of watching how the day actually moves.