Fitness For Seniors

Fitness For Seniors

Retirement is all about slowing down to smell the roses, right? Think again! More and more retirees are re-discovering the health of their youth by ramping up their exercise routines. And with more time to concentrate on their health, why not? In fact, exercise — especially weight bearing exercise — is more important for seniors than anyone else! It strengthens the bones, improves muscle tone, and is second only to adopting a plant-based diet. But how do you start, especially if you’ve been inactive for a while? Rev. Malkmus shares his healthy senior secret in this week's video! http://www.youtube.com/watch?v=svfLIEmdrYQ

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