Are you sitting down? You may need to once you hear the scary statistics about sitting for too long!
Sitting for long periods (like a desk job) makes calorie burning drop to 1 per minute, reduces your fat-eating enzymes by 90%, reduces good cholesterol, and increases your risk of developing diabetes!
Granted, with today's busy lifestyles, we all need a rest now and then, but sitting around all day, every day during the holidays isn't doing you any favors.
However, you don't need to wait for New Year's to get fit — Scott Laird has some practical advice to get moving now!