Could B Vitamins Boost Brainpower?

Could B Vitamins Boost Brainpower?

Stage 4 Breast Cancer? No Problem! Reading Could B Vitamins Boost Brainpower? 3 minutes Next The Best Foods to Fight Fatigue
Ever have that sluggish feeling, like you are running on an empty tank? It might be a sign that your body needs more energy-fueling allies, like those found in B vitamins! Once believed to be a single vitamin, vitamin B is now recognized as 8 individual, water-soluble vitamins that work together to fight fatigue, optimize mood and enhance overall health! This powerhouse of nutrients helps convert carbohydrates into glucose, which is then converted by the cells into energy, helping to restore that much needed get-up-and-go! But that’s not all!
Just this year, a study from Tufts University found that, “Being even mildly deficient in vitamin B-12 may put older adults at a greater risk for accelerated cognitive decline.
Alarmingly, research from Tufts University in Boston suggests that almost 40% of the U.S. population is vitamin B12 deficient! Additional studies from Tufts states that deficiencies in vitamin B6 are also prevalent. While incorporating plenty of B-rich foods (dark, leafy green vegetables, nuts, legumes and whole grains) into your diet is important, for most people – especially vegans and vegetarians - a quality supplement, like Hallelujah Acres B12, B6, and Folate, is necessary to prevent deficiency. What makes B12, B6 and Folate so special? Essential in the formation of red blood cells, B12 helps to support nerve cell health, assists in protein and DNA synthesis, and plays an important role in the metabolic process, helping the body burn stored fats that can slow you down! B6, which helps the body to absorb and metabolize amino acids and utilize fats, also plays an essential role in maintaining mental health. Vitamin B9 (aka folate) is imperative for pregnant women, plays a vital role in fetal development, and has been linked to lower risks of heart disease, stroke, birth defects, and even colon cancer. Working alone, these vitamins help to target a variety of concerns, but when taken together, they promote a magnitude of health enhancing functions. Information even suggests that combining them is crucial for maintaining healthy homocysteine levels in the body, which can be negatively impacted due to B vitamin deficiency. According to the Department of Clinical Geratology, “high blood levels of homocysteine have been linked with the risk of arterial disease, dementia and Alzheimer's.” Luckily, research published by the Harvard School of Public Health indicates that “increasing intake of folate, vitamin B6, and vitamin B12 decreases homocysteine levels.” A 2010 study referenced by Mercola concurs, stating, “among participants taking high doses of folic acid and vitamins B6 and B12, blood levels of homocysteine were lowered, as was the associated brain shrinkage – by up to 90 percent.” Hallelujah Acres B12, B6, Folate contains the most preferred forms of these essential vitamins in one supplement, combined for maximum homocysteine control. Where traditional B-12 supplements are cyanocobalamin, a form that the body must convert before it can be used, our Methylcobalamin B12 completes this conversion for you, so your body benefits even more! Combined for powerful protection, Hallelujah Acres B12, B6, Folate packs exactly what the brain and body needs in one superior supplement! Have B vitamins made an impact on your health? Scroll below the related articles to comment!

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