Ingredients
Avocado "“ quarter of an avocado sliced
Sweet onion thinly sliced (optional)
Cucumber "“ thin slices (optional)
Vegenaise (Purple Label)
All purpose herb seasoning and/or sprinkle of Celtic Sea salt
Whole grain pita pocket OR whole grain bagel OR whole grain bread
Directions
2. Place tomato, avocado slices, cucumber and onion in the pita or on the bread.
3. Sprinkle with seasonings.
4. Serve with some whole grain corn chips OR carrot and celery sticks.