The benefits of a raw plant-based diet are gaining recognition for their potential to enhance overall health and well-being. By consuming foods in their natural, unprocessed state, individuals can maximize the nutritional content and enzymes present in plants. Add this delicious and nutritious cold soup recipe to your list!
Ingredients:
1 cup vegetable soup stock (or distilled water)
3 cups grated sweet potato
1 cup finely chopped celery
1/4 cup chopped onion
1/4 cup fresh parsley (or 1 teaspoon dried parsley)
1 cup fresh carrot juice
1/2 teaspoon dill weed
1/2 teaspoon all-purpose herb blend
Celtic Sea Salt to taste
Directions:
- Grate sweet potatoes, chop celery and onion, and mince parsley.
- Place half of the sweet potato, celery, parsley, along with all of the onion, in a blender or food processor with soup stock (or water), and blend until smooth.
- Stir in the carrot juice and seasonings.
- Add the remaining vegetables to the soup, stir, and serve.
- Top individual serving bowls with remaining parsley.
