This smoothie is basic and frosty. The omega fats from ground flax and walnuts give richness and holding power. You could give it a sour edge with a half of a peeled lime. Add more kale or collards for a greener bolder flavor.
2 Tbsp. ground flax seeds, OR Hallelujah Diet B-Flax-D
1 large kale or collard leaf
1 frozen banana, cut in chunks
4 walnut halves
2/3 cup frozen strawberries, cut in chunks if large strawberries are used
2. Add frozen strawberries to blender and blend well
3. Pour into your favorite glass and enjoy your new creation