When it comes to plant-based dinners, beans are a fantastic ingredient to incorporate into your meals. Not only are beans versatile and flavorful, but they also offer numerous health benefits. Beans are an excellent source of dietary fiber and protein. They are packed with essential nutrients such as folate, iron, potassium, magnesium, and antioxidants. Consuming beans regularly has been linked to a reduced risk of heart disease.
Ingredients:
2 cups brown rice
1 cup diced onions
1/2 cup minced bell pepper
1 teaspoon garlic powder (adjust to your taste)
1/2 teaspoon cayenne pepper (adjust to your taste)
1 lb. can diced tomatoes (salt free)
1 lb. can red beans
Directions:
- Mix onions, peppers, garlic powder and cayenne in with the dry rice before cooking.
- After rice mixture has cooked, mix in tomatoes and beans and serve.
