Plate of lightly steamed sliced vegetables topped with marinara sauce

Kathy's Veggie “Spaghetti”

One of our favorite easy to cook vegan meals! This innovative recipe replaces traditional pasta noodles with nutrient-rich vegetables, such as zucchini and squash, for a low-carb and gluten-free alternative. Not only is it a great way to sneak in more veggies into your raw diet, but it's also a flavorful and satisfying vegan meal that will leave you feeling energized and satisfied.

Ingredients

  • Various Veggies (asparagus, zucchini, yellow squash, green beans, mushrooms, green, yellow, or red peppers...)
  • Organic Spaghetti Sauce or Marinara Sauce

Method

  1. This recipe comes from Kathy K.: "When I get hungry for spaghetti, I slice up various veggies (some examples are asparagus, zucchini, yellow squash, green beans, mushrooms, green, yellow or red peppers…) and very lightly steam them. Then I take a jar of organic spaghetti sauce or marinara sauce from the health food store, heat it up, and pour it over the steamed veggies. Very satisfying!" ENJOY!
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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