Honey nut butter spread on whole grain bread

Honey Butter

This sweet spread is delicious on homemade breads and baked potatoes!

Ingredients

1/2 cup pine nuts OR macadamia nuts
1 tablespoon Udo's or Flaxseed oil
1 tablespoon Extra Virgin Olive Oil
1 tablespoon fresh lemon juice
1 tablespoon raw, unfiltered honey
1/4 cup distilled water
1 teaspoon Celtic Sea Salt
1/3 cup coconut oil

Directions

1. In a Vita-Mix or other powerful blender, blend all the above ingredients minus the coconut oil, until smooth.
2. If needed, add a little more water to reach a smooth consistency.
3. Then add the coconut oil and blend again.
4. Place in a mold or small glass jar and refrigerate. ENJOY!
5. (Keeps for weeks refrigerated, or can be frozen for longer storage. For even more flavor, minced fresh herbs and/or garlic can be added)
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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