A blended salad is essentially a salad smoothie. Nutrients will be assimilated much more efficiently than just a regular salad. This type of salad is particularly beneficial to people with sensitive teeth or dentures. Give this wholesome and nutritious raw salad recipe a try!
Ingredients
- 1 medium tomato
- 1/4 of a cucumber
- 1/2 ripe avocado
- 1/4 tsp Celtic Sea Salt
- 1/2 tsp Frontier All Purpose Seasoning
- 2 cups leaf lettuce or spinach
- 1/4 cup each broccoli & cauliflower
- 1 stalk of celery
Method
- Blend tomato, cucumber, avocado, Celtic sea salt and herb seasoning to make a dressing.
- Add the remaining ingredients except for the celery.
- Use the celery stick to push the veggies down into the blades, quickly turning the blender on and off until all veggies are in the dressing.
- Continue turning the blender on and off until the desired consistency is reached.
- If the dressing is too dry, a little distilled water may be added.
Note: If you turn your blender on and leave it on instead of pulsing it on and off, your salad will be very fine - some may like it that way.
