Fruit bars made with raisins, dates and shredded coconut

Fruit Bars

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This recipe, taken from the booklet titled "Flax Lignans."

Ingredients

1/3 pound raisins
1/4 pound pitted dates
2 tablespoons raw honey
1/2 cup ground flax seeds
1/4 cup wheat germ
1/4 cup shredded coconut

Directions

Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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