When it comes to frozen treats, there's no need to compromise on taste or nutrition. Finding healthy and delicious frozen treats for kids can sometimes be a challenge, especially when you want to avoid added sugars. Excessive sugar consumption has been linked to various health issues, including obesity, type 2 diabetes, and dental problems. By opting for frozen treats without added sugars, we can provide our children with healthier alternatives that still satisfy their sweet tooth.
Ingredients:
Fruits of your choice (we recommend fresh apples, pears, blueberries, strawberries, or ripe bananas)
1/4 cup water
Fresh squeezed lemon juice
Directions:
- Wash fruits. If using apples or pears, peel and core them, then cut into cubes.
- Combine your choice of fruit, water, and some lemon juice to the blender or food processor.
- Process until smooth, making sure all the chunks have been blended.
- Taste first to make sure it's not too sweet or tart.
- Fill pop cups and freeze.
