Greens (especially spinach & kale) are among the most nutritious foods we can eat. Sadly, some people find it difficult to eat a lot of greens. This is usually because they don't follow a mainly raw fruit and vegetable diet. Perhaps this very simple recipe, sent in by Chris for a banana/spinach smoothie, will help many increase their consumption of greens. Try this easy raw recipe for your next healthy raw vegan breakfast.
"Take a handful of greens and place them in a blender with a couple of ripe bananas. Add sufficient amount of distilled water to the blender and blend into a thin or thick smoothie (your choice). This smoothie tastes great! – tastes a lot like banana – yet you are getting your greens in a good tasting way."
*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.