Embark on a journey to wellness with our whole food diet tips and recipes. Your path to a healthier you starts here!
1 sweet potato per person
Maple syrup, to taste
Frontier Herb's All Purpose, to taste
Directions:1. Bake one sweet potato per person at 350 degrees for 45 minutes or until tender when pricked with a fork.
2. Remove from the oven, cool slightly, peel and mash.
3. Add a small amount of pure maple syrup and herb seasoning like Frontier Herb's All Purpose (this seasoning can be found at your health food store) if you wish.
*For a 5 star recipe, leave off the maple syrup.