How Your Body Works
Most health advice starts with what to do. This is the other half: what each part of you is actually doing, what it needs, and what to notice when it is struggling.
Fifteen systems, one at a time. Each one has two pieces — how it works, and what to eat for it. Food first, no alarm, and written to be read by someone who has never been taught any of it.
And what you carry
- What You May Be Carrying
Grief, shame and held-in feeling are not separate from physical health. Here is what a body under long emotional load is actually doing, and what helps.
Written by Paul and Ann Malkmus. Reviewed by Olin Idol, ND, CNC — Vice President of Health, Hallelujah Diet.
