How Your Body Works
Most health advice starts with what to do. This is the other half: what each part of you is actually doing, what it needs, and what to notice when it is struggling.
Fifteen systems, one at a time. Each one has two pieces — how it works, and what to eat for it. Food first, no alarm, and written to be read by someone who has never been taught any of it.
Everything else
- Nervous system and focus
Losing a word you have used all your life. Reading a paragraph three times. Being sharp at nine and useless at four. These have mechanisms, and...
Written by Paul and Ann Malkmus. Reviewed by Olin Idol, ND, CNC — Vice President of Health, Hallelujah Diet.
