How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution, radiation, infection, drugs, poor diet, aging, injury, and trauma, to mention just a few? What if it was a naturally occurring substance which acts as an antioxidant, an immune system booster, and a detoxifier? Even better! More and more researchers are saying that the antioxidant glutathione, pronounced “gloota-thigh-own,” can do all that and maybe more. However, can you believe such sweeping claims? What's the evidence to back them up? Often referred to as the body's master antioxidant, biologically, glutathione is a peptide comprised of three amino acids, cysteine, glutamate and glycine, which can be found in virtually every cell of the human body. The highest concentration of glutathione is in the liver, making it critical in the body's detoxification process. In his article Essential Glutathione: The Mother of All Antioxidants, Dr. Mark Hyman shares the good news that your body produces its own glutathione. However, he also goes on to outline the bad news that “poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation all deplete your glutathione.”
Why Do We Need Glutathione?Let’s take a closer look at what is glutathione. As you’ll discover, the molecule acts as a powerful antioxidant in the body and primarily works inside of cells rather than in the intercellular fluid. Glutathione voraciously scavenges oxidizing agents and is known for its anti-aging power as well as its benefit in fighting cancer, heart disease, dementia, and other chronic diseases. It’s also essential for treating everything, from autism through Alzheimer’s disease and more.
Could You Be Glutathione Deficient?Dr. Hyman, while treating chronically ill patients, has found that nearly all have a glutathione deficiency. These include people suffering with the following chronic conditions:
- Chronic fatigue syndrome
- Heart disease
- Chronic infections
- Autoimmune disease
- Alzheimer’s disease
- Parkinson’s disease
- Kidney problems
- Liver disease and more
How to Boost Glutathione in Your BodyThere are many reasons why your body’s glutathione level may become depleted, including poor diet, chronic disease, infection, and constant stress. Glutathione is also known to decrease with age. Maintaining adequate levels of this antioxidant is incredibly essential. Healthline suggests the following natural ways to increase your glutathione levels:
- Consume sulfur-rich foods such as cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, kale, watercress, and mustard greens.
- Increase your vitamin C intake, which is found in a variety of foods, particularly fruits and vegetables.
- Add selenium-rich foods to your diet: eat brown rice, wheat products, sunflower seeds, mushrooms, and Brazil nuts.
- Eat foods naturally rich in glutathione, which include asparagus, the highest plant-based source of glutathione, okra, rice, a variety of spices, rosemary, and avocados, to mention just a few.
- Milk thistle.
- Turmeric extract.
- Get enough sleep.
- Exercise regularly.
- Avoid drinking alcohol.