While it's become something of a fad among celebrities and Instagram bloggers, a juice cleanse can have a powerful impact when done properly. An effective detox through the form of a nourishing juice cleanse can decrease damage to cells, improve the health of your organs and aid in digestion. It can also boost weight loss efforts and help fight back against cravings. With so many options out there today, it's important to be able to tell the good from the bad. Consider these do's and don'ts before starting a juice cleanse: Do's When considering a juice cleanse, you do want to be ready. The Hallelujah Diet Perfect Cleanse, for example, is a short-term restrictive diet. However, it's not one that will zap you of all of your energy so that everyday tasks become hard to complete. When you select a program that is easy to follow and that's shown proven success, you can reap all of the benefits of a cleanse.
Don'ts When you're first starting out on your quest to find the right cleanse, it's important that you don't get caught up in the hype of the trends. As Health magazine explained, picking a cleanse based on the latest fad often results in extreme hunger, which can then translate to mood swings, irritability, constipation and fatigue.
- Do your research before selecting a cleanse, The Chalkboard Magazine explained.
- Do select a juice cleanse that will continue to keep you active and energized, like The Perfect Cleanse.
- Do choose one that's simple and easy to complete, such as a five-day cleanse.
- Do opt for a juice cleanse with enough fiber so that toxins are not reabsorbed into the body.
- Do find a cleanse that triggers autophagy so that your damaged cells are reused for protein and energy.
Don'ts When you're first starting out on your quest to find the right cleanse, it's important that you don't get caught up in the hype of the trends. As Health magazine explained, picking a cleanse based on the latest fad often results in extreme hunger, which can then translate to mood swings, irritability, constipation and fatigue.
- Don't take part in a juice cleanse if you're on oral diabetic drugs or insulin as it could dangerously interfere with blood sugar levels.
- Don't select a cleanse with any artificial flavorings, preservatives or added sugars.
- Don't opt for a cleanse that doesn't offer premium organic ingredients.
- Don't choose a juice cleanse that doesn't follow a science-based program.
- Don't stay up late on the cleanse: The body detoxifies and heals most effectively between 9 p.m. and midnight, according to The Chalkboard Magazine.
