Overcoming cancer is one of the most beloved blessings from above. To ensure your long-term health and ability to enjoy many years ahead, it's important to pay close attention to your diet so you can return to good health. Following healthier lifestyle habits, such as exercising, getting a good night's sleep, limiting your stress and avoiding alcohol and tobacco products are some of the easiest ways to regain your health, but consuming wholesome, quality foods is the most important. A diet that consists of processed products, refined sugars, fatty meats and other saturated substances is the quickest way to spiral downward, back to failing health. Following a Plant-Based Diet Eating well should be a top priority for anyone, but it's especially important for cancer survivors. In fact, the National Comprehensive Cancer Network swears by a plant-based diet, stating that research shows an eating regimen like the Hallelujah Diet has proven to lessen overall cancer risk. Reducing meat and animal fat consumption and eating more fruits and vegetables has been shown to reduce chances of developing cancers like lung, breast colon and stomach.According to the NCCN, the phytochemicals in fruits, vegetables, legumes and grains - foods that are staples in the Hallelujah Diet - act as a defense system against carcinogens, substances that are known to cause cancer. Ultimately, consuming plant-based ingredients will boost the phytochemicals in your system and may aid cells in blocking cancer! As stated by the American Cancer Society, vitamin C, vitamin E, carotenoids and other antioxidants can help prevent cell damage caused by chemical reactions with oxygen that may aid cancer development. Our Dietary Guidelines If you want to make the most of your health after battling cancer, it's simple - drop the processed foods! Fast food options and other refined packaged products are known for taking most of the blame when it comes to failing health, so why feed into it even more? Cutting fatty options from your diet and making more wholesome, healthful choices will aid your body back to optimal health. We recommend the following dietary guidelines:
- Stop eating meat and all dairy, as these products are loaded with unnecessary saturated fats.
- Consume a large amount of leafy greens throughout the day.
- Begin each meal with a large vegetable salad.
- Make your own vegetable juice and drink it multiple times a day!